People takes various steps to reduce weight. Some work for them some do not. There are undoubtedly a lot of ways to go about while trying to reduce weight. Eating healthy, regular exercise, pills, protein shakes etc all are well known and popular. But there is another way that is equally effective and has some advantages over the other methods – the herbal way.
Herbal weight loss products have been on the market for a long time and they have proven their efficacy over and over. Herbal products are a bit slow in reducing weight but is very less toxic and least likely to cause any health trouble. The herbal way of weight loss includes”
- Herbal weight loss products: There are many herbal weight loss products available in the market. Online is also a great source to know about them. Even natural herbal products may have some side effect, but luckily most products are thoroughly tested before launch and are compatible. But there are some products that may have ingredients that often causes health troubles. These ingredients include –
Senna: Senna is a herbal alternative to laxative. It causes colon stimulation. This can cause dehydration and even damage the colon. In some cases, people have been known to develop a serious disease known as irritable bowl syndrome or IBS.
Chromium Picolinate: This is a synthetic ingredient that is used on various herbal weight loss product that can regulate blood sugar. But an excess consumption of the product may lead to cellular damage.
St. Johns Wart: This herb is used to alter the brain chemical levels. Wrong use of this product can cause sensitivity of the skin and the eye. It can also cause bowel related problems and intense itching.
These three ingredients and often mixed with herbal weight loss products. The potential risk is great and it is unwise to use herbal products that has these ingredients.
- B) Eating Organic Healthy Food: Studies say that people who primarily eat organic produce, dairy foods and meat are less likely to suffer from various diseases and require less medical attention. In order to lose weight in a herbal way, you should definitely try to eat as much organic produce as you possibly can.
- C) Green Tea: Green tea extract and Green tea itself is known to accelerate the metabolism of the body. The result is that they help in burning calories faster. They can even help to double the amount of weight loss of person when added with the current diet program. There are other benefits of drinking green tea. It acts as an anti – oxidant and helps in detoxing the body, increasing the energy of a person. A cup of green tea in the morning and in the evening in enough to produce results.
- D) Apple Cider Vinegar Supplement: This supplement helps in reducing cholesterol, prevent rheumatoid arthritis, regulate blood pressure and most importantly increasing the rate of weight loss.
Using herbal products is proven way of losing weight.