Our body is made of protein. It is called the building block of the body. But although it is essential for our body’s maintenance, we ourselves can not produce body. Our cells lack the tools and means to do so. As a result, we have to acquire them from an outside source. Each day, we loss some of the muscle fibers of our body. It happens even if we are resting and do not do any kind of hard work. To mend this loss, we need protein in a daily basis.
The main source of protein for us is animals or plants ie meal proteins. But there is also another source – the Protein Shakes. They have also been accepted as a good source of protein. Professionals like body builders, runners, athletes all consume protein shakes. Apart from providing with our daily requirement, protein shakes are also known to help in weight reduction and weight management.
The protein from protein shakes are essentially the same as the protein from meal sources. Their function is the same as is their structure. The difference is their source and added ingredients. Protein shakes have become very popular among the people. It can be found in almost every where. But, choosing good protein shakes is important.
To find the right one, you need to at first look at your goal. What do you want to achieve from your protein shake. Do you want to become lean? Do you want to slim down? Do you want to be muscular? Do you want to gain weight? Or Are your consumption of protein shakes is to fulfill your daily requirement? Without setting a specific goal in front of you, you can never find the correct one.
For women who want to use protein shakes to reduce their weight, a powder with low contents of carbohydrates and fats works best. They should be the main criteria of choosing the protein powder. Apart from that looking for vitamins and minerals is another criteria. Women require iron and calcium more than men do. Iron is necessary to replenish their blood and calcium from strengthening the bones. Women loss a lot lot of blood each month via menstruation, hence the need of iron. They are also susceptible to diseases like osteoporosis. To reduce the chances of developing osteoporosis and bone fracture, calcium is a much needed mineral.
So, a protein shake that is low in carbohydrates and fats but contains ample amount of iron and calcium is the best suitable option for women. But protein shakes alone can not help in reducing weight and keeping fit. All it can do is act as an supplement to food fulfilling your daily requirement of proteins. Eating healthy, following a planned diet and doing regular exercise is the key behind losing weight for every women. Protein shakes can help in hastening the process and often in making the process a more permanent one.